Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, tuna blood fried in olive oil. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tuna Blood Fried in Olive Oil is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Tuna Blood Fried in Olive Oil is something which I’ve loved my entire life. They’re fine and they look fantastic.

Tuna is rich in potassium - a mineral that lowers the blood pressure significantly. That means lower pressure, and lower risk of stroke, heart attacks, and complicated problems, like clogged arteries. I hope you enjoy this easy Tuna Confit & Conserva Recipe! You're perfectly happy eating regular canned tuna until the day you taste the imported, olive oil-packed tuna and realize exactly what you've been missing.

To begin with this particular recipe, we must prepare a few ingredients. You can have tuna blood fried in olive oil using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tuna Blood Fried in Olive Oil:

1. Take 1 Tuna blood
2. Prepare 1 Garlic
3. Prepare 1 Milk
4. Prepare 1 Olive oil
5. Make ready 1 Vegetables such as potherb mustard (mizuna)
6. Take 1 Salt, pepper, soy sauce

Just make sure the ingredients list says "olive oil" and not "soybean" or any. Learn the health concerns with tuna canning and whether you should eat tuna in oil versus tuna in water for the maximum benefits and nutrients. Eating fish just three times a week helps to boost your immune system, assists in blood clot formation and hormone production, balances your cholesterol. Note about cooking with olive oil: Keep more expensive extra-virgin olive oil for the recipes where you will be able to really taste it - such as our marinated goat's cheese and rosemary and olive oil focaccia.

Steps to make Tuna Blood Fried in Olive Oil:

1. Thinly slice the tuna blood, and soak for about an hour in plenty of water. Change the water occasionally.
2. Drain the water from step 1, and lightly squeeze out the blood. Place in a zip lock bag with milk and let sit overnight, or for 2-3 hours minimum.
3. Take the fish out of the fridge from step 2, and lightly squeeze out the excess blood.
4. After draining the water in step 3, place the fish into a zip lock bag with olive oil, grated garlic, and salt and pepper to marinate for several hours.
5. Put olive oil and garlic into a heated pan, and sauté the fish from step 4. Season with salt and pepper. Add a bit of soy sauce if you like.
6. Enjoy with potherb mustard or other herby vegetables.

Eating fish just three times a week helps to boost your immune system, assists in blood clot formation and hormone production, balances your cholesterol. Note about cooking with olive oil: Keep more expensive extra-virgin olive oil for the recipes where you will be able to really taste it - such as our marinated goat's cheese and rosemary and olive oil focaccia. For all the other recipes, a good-standard olive oil will work perfectly well. Ideas for Canned Tuna: Olive Oil-Packed Tuna, Roasted Pepper, and Almond Crostini. Oil-poaching or butter-poaching is an elegant way to slowly cook meatier cuts of fish and seafood (think butter-poached lobster, you know?).

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Cold water fish are good if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer also, helping you feel better. Feeling famished can actually bring you down! These grains can elevate your mood because it’s easy for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!