Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, kyoto-style komatsuna greens and abura-age (fried tofu) in light broth. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Kyoto-Style Komatsuna Greens and Abura-age (Fried Tofu) in Light Broth is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Kyoto-Style Komatsuna Greens and Abura-age (Fried Tofu) in Light Broth is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have kyoto-style komatsuna greens and abura-age (fried tofu) in light broth using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kyoto-Style Komatsuna Greens and Abura-age (Fried Tofu) in Light Broth:
- Prepare 1 bunch Komatsuna (or mizuna or za cai)
- Get 2 Abura-age
- Make ready 300 ml ※Dashi stock
- Make ready 2 tbsp ※Mirin
- Take 1 tbsp ※ Usukuchi soy sauce
- Take 1 tsp ※Salt
Instructions to make Kyoto-Style Komatsuna Greens and Abura-age (Fried Tofu) in Light Broth:
- Wash the komatsuna and cut into a few centimeters in length. Remove the excess oil from the abura-age and cut into desired sizes.
- Put the ingredients marked ※ into a pot and bring to a boil. Add the komatsuna and abura-age (the abura-age is hidden from view in this photo).
- Cover and simmer for a few minutes, then it's done.
- If you let it sit a little bit to cool, the oil will enhance the flavor.
- Variation: Instead of komatsuna, I used mizuna greens. Other greens, either with white or green stems, work with this recipe as well.
- Related Recipe: [Kyoto-style Tofu and Shimeji Mushrooms in Ankake Sauce] - - https://cookpad.com/us/recipes/154345-kyoto-style-japanese-style-tofu-and-shimeji-mushroom-with-ankake-sauce
- Related Recipe: [Simmered Napa Cabbage and Chikuwa] - - https://cookpad.com/us/recipes/152749-stewed-chinese-cabbage-and-chikuwa
Foods That Can Make Your Mood Better
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
