Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, three-texture toast with mizuna and tempura crumbs. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Three-Texture Toast with Mizuna and Tempura Crumbs is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Three-Texture Toast with Mizuna and Tempura Crumbs is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have three-texture toast with mizuna and tempura crumbs using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Three-Texture Toast with Mizuna and Tempura Crumbs:
- Make ready 1 slice Bread loaf cut into 6 or 8 slices
- Get 1 Margarine
- Prepare 1/5 of a bag Mizuna greens
- Get 1 tbsp Tempura crumbs
- Get 1 Mayonnaise
- Take 1 Okonomiyaki sauce
Instructions to make Three-Texture Toast with Mizuna and Tempura Crumbs:
- Toast the bread then spread it with margarine.
- Wash the mizuna, grasp the stem and shake to drain.
- Cut the mizuna into 1.5 cm pieces (it will be difficult to eat if it's too long) and top on the bread.
- Top with the tempura crumbs, mayonnaise and sauce in that order.
- Enjoy the crispy texture! It's also delicious with shrimp or squid-flavored tempura crumbs.
Foods That Can Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are great at combating depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can actually help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be better. Now you know that green tea helps you to raise your moods also!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
