Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, cured ham sushi balls. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cured Ham Sushi Balls is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Cured Ham Sushi Balls is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook cured ham sushi balls using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cured Ham Sushi Balls:
- Get 1 rice bowl's worth Sushi rice
- Prepare 8 slice Cured ham
- Make ready 1/4 Onion
- Get 1 Lemon juice
- Prepare 1 Ponzu
- Take 1 Mayonnaise
- Take 1 to garnish Radish sprouts
Steps to make Cured Ham Sushi Balls:
- Slice the onion thinly, then soak in water. After you drain it well, combine with lemon juice and ponzu sauce.
- Using plastic wrap, squeeze a small amount of sushi rice into a ball (Just squeeze lightly)!
- Use 1 slice of cured ham to wrap around the ball of sushi rice. Use another to wrap the other side. (They look like flower petals.)
- Top them with onion and mayonnaise. Scatter on radish sprouts for decoration and serve.
- It's really delicious if you serve it with a little ponzu sauce.
How to Elevate Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you may be amazed to find out, are wonderful at battling depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea helps you to lift your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
