Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sesame soy milk ramen noodles. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Sesame Soy Milk Ramen Noodles is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Sesame Soy Milk Ramen Noodles is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook sesame soy milk ramen noodles using 3 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sesame Soy Milk Ramen Noodles:
- Get 1 Leftover sesame soy milk hot pot
- Get 2 packs Chinese style noodles
- Get 1 Mizuna
Instructions to make Sesame Soy Milk Ramen Noodles:
- Here's a sesame soy milk hot pot.
- And here's the leftover soup from the hot pot.
- I used these Chinese noodles.
- Add cooked Chinese noodles to the leftover soup from your hot pot. I also added mizuna.
- Transfer to serving dishes.
Turn to Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to find out, are great at combating depression. You should be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
If you wish to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel better. Now you are well aware that it helps you to lift your moods as well!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
