Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, soy milk cheese tart cake. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Soy Milk Cheese Tart Cake is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Soy Milk Cheese Tart Cake is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have soy milk cheese tart cake using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Soy Milk Cheese Tart Cake:

1. Make ready 1 top grade non-glutinous rice flour: 80 grams, cornstarch 20 grams, margarine: 50 grams, vanilla extract: (as needed) Rice flour cookie
2. Prepare 100 grams Soy milk cheese (900 ml unprocessed soy milk + 150 ml vinegar or lemon juice gives 270 g of soy milk cheese) See
3. Get 50 grams Sugar (cane sugar)
4. Prepare 1 heaping teaspoon Baking soda (or baking powder)
5. Take 100 ml Soy milk
6. Get 2/3 a carton Whipped soy milk (With sugar, whipped to form peaks)
7. Prepare 50 ml Lemon juice

Instructions to make Soy Milk Cheese Tart Cake:

1. Lightly mix the vinegar into the 45°C warm soy milk, and set aside. When it's cooled completely, wrap in a cheesecloth or gauze and separate the lumps and liquid.
2. Spread the rice flour cookie dough in the bottom of the mould and push it in with a fork.
3. Mix the soy milk cheese, sugar, soy milk and baking soda with a hand mixer (etc.) until smooth.
4. Add the whipped soy milk and lemon juice to Step 3 and mix some more. Pour it into the Step 2 mould, bake for 20 minutes at 180°C, and you're done.

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling famished can truly make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!