Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, mizutaki. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Mizutaki is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Mizutaki is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook mizutaki using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mizutaki:

1. Take 1-1 & 1/2 litres Chicken Stock *depending on the size of the pot you use
2. Make ready 600 g Chicken Thigh Fillets *cut into bite-size pieces
3. Prepare 300 g Tofu *medium soft type such as ‘Momen’
4. Take Vegetables *cut into the size that is easy to eat
5. Make ready e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
6. Get Dipping Sauce
7. Make ready Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
8. Take 1 Spring Onion *finely chopped
9. Get Shichimi (Japanese Chilli Spice Mix)

Instructions to make Mizutaki:

1. Half fill a pot with Chicken Stock and heat over a medium high heat.
2. Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
3. *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
4. *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.

Try Using Food to Elevate Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.