Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, okonomiyaki-style mizuna salad. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okonomiyaki-Style Mizuna Salad is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Okonomiyaki-Style Mizuna Salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook okonomiyaki-style mizuna salad using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Okonomiyaki-Style Mizuna Salad:
- Get 1/2 packet Mizuna leaves
- Make ready 1/2 small Tomatoes (optional)
- Take 2 to 3 tablespoons Tempura crumbs
- Make ready 1 Okonomiyaki sauce
- Prepare 1 Mayonnaise
Steps to make Okonomiyaki-Style Mizuna Salad:
- Rinse the mizuna well and drain.
- Chop the mizuna into about 3cm pieces and spread out on a serving dish.
- Dice the tomatoes into small cubes and scatter on top on the mizuna leaves.
- Top with as many tempura crumbs as you like. Make criss-cross patterns with the sauce and mayonnaise.
Foods That Make Your Mood Better
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It’s easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were just anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help raise your mood too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
