Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mochi brownies in a muffin tin. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Mochi Brownies in a Muffin Tin is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Mochi Brownies in a Muffin Tin is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook mochi brownies in a muffin tin using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mochi Brownies in a Muffin Tin:

1. Prepare 130 g dark brown sugar
2. Take 160 g Mochiko flour / glutinous rice flour
3. Take 4 g (1 tsp) baking powder
4. Prepare 15 g cocoa powder
5. Make ready 1.5 g (1/4 tsp) salt
6. Take 1 g (1/2 tsp) instant coffee
7. Make ready 30 g unsalted butter, melted
8. Make ready 200 ml whole milk
9. Prepare 1 large egg
10. Take 55 g dark chocolate chips

Steps to make Mochi Brownies in a Muffin Tin:

1. Https://youtu.be/TrLVp1ysE60
2. Weigh and sift all brown sugar, flour, baking powder, cocoa powder, salt and instant coffee into a medium bowl. Whisk to combine well, then set aside.
3. Preheat oven to 350°F or 180°C. Grease the muffin tray with melted butter and set aside.
4. Pour the remaining butter into a medium bowl or measuring jar along with milk and egg. Whisk to combine well.
5. Add in the dry ingredients and whisk again to combine.
6. Pour and divide mixture evenly into 12 muffin holes. Top each with chocolate chips.
7. Bake for 40 minutes or until top crust is formed but still springy to the touch.
8. Chill them on cooling rack for 10 minutes. Then push each out from the side with a toothpick.
9. Hope you enjoy this ultimate chewy brownies as much as I do :)

Use Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you combat depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein source.

If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know it can help you be happier too!

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!