Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, beef and barley vegtable soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef and Barley Vegtable Soup is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Beef and Barley Vegtable Soup is something that I’ve loved my whole life.

Beef barley soup should taste deeply beefy, and should be loaded with chunks of tender, flavorful meat, plump grains of barley, and aromatic vegetables. The secret to those results is to make it much like a beef stew, choosing the right cut of beef, handling it the right way, and adding more complex. This ultra comforting beef barley soup recipe is made so easily in the slow cooker, which also makes for incredibly tender beef and vegetables, with perfectly textured barley! This hearty soup includes lots of your favorite winter vegetables — celery, carrots, potatoes — in addition to its two mainstays: tender chunks of beef, and pearl barley, which gives the soup substance.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have beef and barley vegtable soup using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Barley Vegtable Soup:

1. Get 1 pound Beef Bottom Round Steak (Thin)
2. Prepare 3 Tablespoons Flour
3. Get 4 teaspoons Course Salt
4. Prepare 2 teaspoons Black Pepper
5. Get 2 Tablespoons Oil (olive or avocado)
6. Take 1 Tablespoon Garlic (minced)
7. Prepare 1 Yellow Onion (chopped)
8. Prepare 2 Stalks Celery (minced)
9. Take 4 Carrots (chopped)
10. Make ready 1 cup Red Wine
11. Get 2 Tablespoons Soy Sauce
12. Get 6 cups Beef Broth
13. Prepare 4 New Potatoes (diced)
14. Take 1 can Diced Tomatoes
15. Make ready 1 can Green beans
16. Prepare 1/2 teaspoon Cumin (ground)
17. Take 1/2 teaspoon Oregano (leaves)
18. Take 3 teaspoons Season Salt
19. Get 1 cup Quick Barley
20. Get 1 package Brown Gravy
21. Take 2 Green Onions

A hearty dinner option that's easy to make and freezer friendly. My family could eat soup every night. Beef Barley Soup - A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley. For the Instant Pot directions, can you quick release after cooking the meat and vegetables?

Instructions to make Beef and Barley Vegtable Soup:

1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
6. Add green onions to soup and simmer uncovered for 5 minutes.
7. Allow to cool for 10 minutes and serve.

Beef Barley Soup - A comforting hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley. For the Instant Pot directions, can you quick release after cooking the meat and vegetables? Then I assume you do the saute function to cook the barley? Beef Barley Soup is a delectable combination of beef, carrots, celery, onions, tomatoes, corn and barley in a deliciously seasoned beef broth. This Beef Barley Soup is sure to become one of your families favorites.

Learn How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!