Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chicken soup using pressure cooker. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Chicken Soup using Pressure Cooker is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Chicken Soup using Pressure Cooker is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have chicken soup using pressure cooker using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Soup using Pressure Cooker:
- Make ready Base Soup
- Take 4 pcs chicken thighs/full legs
- Make ready Onion, slice thin
- Make ready Carrots
- Make ready Ginger powder
- Prepare garlic powder
- Prepare Additional Stuffing
- Get wood ear mushroom
- Prepare chinese white cabbage
- Prepare sellery or cilantro
- Get spring onion
- Prepare tomato
Instructions to make Chicken Soup using Pressure Cooker:
- Put the chicken inside the pressure cooker, cover it with water. Add ginger powder, garlic powder, onions, and carrots. I don't add any seasoning on this step. Cook for 30 minutes inside the pressure cooker and turn off the stove.
- Once you can open the pressure cooker, the soup base is still boiling hot, add the seasoning. A basic salt and pepper will do. Test the taste and adjust as you want.
- Add the additional stuffing on the next step. I like to add wood ear mushroom. On this step, I like to turn on the stove again, just to make sure that the mushroom is well cooked. The vegetables only need a short time to cook.
- Stir the soup, last taste test. Turn off the stove and enjoy the soup@
How to Boost Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be amazed to learn, are great at battling depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know green tea can help you be happier too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
