Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, homemade lentil soup :adas bi hamod. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Homemade Lentil Soup :Adas Bi Hamod is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Homemade Lentil Soup :Adas Bi Hamod is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook homemade lentil soup :adas bi hamod using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Homemade Lentil Soup :Adas Bi Hamod:

1. Take 1/2 cup yellow lentils
2. Make ready 1/2 kg mangold, leaves separated from stalk and cut thin
3. Make ready 3 carrots, chopped into small pieces
4. Get 1 large onions, cut into thin slices
5. Take 3 cloves garlic, cruched with mortar
6. Prepare 1 juice of 1 lemon
7. Get 1/4 cup olive oil
8. Prepare 1 1/2 liters water
9. Take 1/2 tablespoons dried mint
10. Get salt coarse

Steps to make Homemade Lentil Soup :Adas Bi Hamod:

1. Fry the onion in oil, medium fire for 5 mins
2. Add lentils, mangold, carrots, salt and water, let boil for 20mins
3. Add the crushed garlic and mint and keep boiling for 5 minutes
4. Once done, add the lemon juice and serve

Discover How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!