Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken tortilla soup (instant pot). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Chicken Tortilla Soup (Instant Pot) is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Chicken Tortilla Soup (Instant Pot) is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook chicken tortilla soup (instant pot) using 12 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Tortilla Soup (Instant Pot):
- Take 4 Chicken Thighs, boneless & skinless
- Take 28 oz. Canned Diced Tomatoes
- Get 6 oz. Canned Diced Green Chilies
- Take 1/2 cup Chicken Broth
- Prepare 1 Onion, Diced
- Get 1 tsp Garlic, minced
- Get 1 tsp Ground Cumin
- Prepare 1 tsp Salt
- Get 1/4 tsp Ground Black Pepper
- Take 4 Corn Tortillas, cut into thin strips
- Take 2 Tbsp Fresh Cilantro, chopped
- Get 1/2 cup Mexican Blend Shredded Cheese (Cheddar, Oaxaca, & Asadero)
Steps to make Chicken Tortilla Soup (Instant Pot):
- Add chicken, diced tomatoes, diced green chilies, chicken broth, onion, garlic, ground cumin, salt, & black pepper to the Instant Pot.
- Mix well.
- Close & lock the lid.
- Turn steam release valve to ensure the pot is sealed.
- Press—PRESSURE COOK: Normal; Pressure Level: High; Time: 9 minutes.
- Press CANCEL (Keep Warm: On)
- Allow Natural Release for 10 minutes.
- Press steam release handle down for Quick Release.
- Remove chicken to a plate & shred into bite size pieces.
- Return chicken to the pot.
- Press SAUTÉ—Normal.
- Add corn tortilla strips & cilantro to the pot.
- Cook for 2 minutes stirring occasionally.
- Serve topped with shredded cheese blend immediately.
Try Using Food to Improve Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are great at battling depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
