Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, chikuwa and cheese in kimchi-mayonnaise sauce. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Chikuwa and Cheese in Kimchi-Mayonnaise Sauce is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Chikuwa and Cheese in Kimchi-Mayonnaise Sauce is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have chikuwa and cheese in kimchi-mayonnaise sauce using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chikuwa and Cheese in Kimchi-Mayonnaise Sauce:
- Make ready 1 stick Chikuwa (1 cm pieces thinly sliced at a diagonal)
- Prepare 3 slice Cheese (cut into 1 cm strips)
- Take 50 grams Kimchi (thinly cut into 1 cm strips
- Get 1 Green onions (finely chopped)
- Get 1 tbsp Mayonnaise
Cut the chikuwa in half, lengthwise. Stuff cucumber into the chikuwa halves and then cut these in half with a diagonal cut. Cheese chikuwa maki ① Cut the chikuwa open and place it on the work surface with the browned side up. Cut the cheese slices in half. ② Lay a shiso leaf on top of the chikuwa and then add a slice of cheese, and repeat.
Steps to make Chikuwa and Cheese in Kimchi-Mayonnaise Sauce:
- Cut the chikuwa in half vertically, and slice on the diagonal.
- Mix the chikuwa from Step 1 together with the other ingredients, and you're done.
Cheese chikuwa maki ① Cut the chikuwa open and place it on the work surface with the browned side up. Cut the cheese slices in half. ② Lay a shiso leaf on top of the chikuwa and then add a slice of cheese, and repeat. Chikuwa is often eaten as a snack with beer or Japanese sake dipped in soy sauce with no additional preparation. Chikuwa taste best when eaten this way. Also, chikuwa goes very well with cheese or cucumbers.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
