Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, chinjao rosu-style chikuwa and green pepper stir-fry. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Great recipe for Chinjao Rosu-style Chikuwa and Green Pepper Stir-fry. I used the green peppers and red peppers from that to think up a new recipe. The Japanese version of chinjao rosu (チンジャオロースー) is made of beef, bamboo shoots and capsicum (green pepper). They are cut into thin strips of similar size.

Chinjao Rosu-style Chikuwa and Green Pepper Stir-fry is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Chinjao Rosu-style Chikuwa and Green Pepper Stir-fry is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook chinjao rosu-style chikuwa and green pepper stir-fry using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Chinjao Rosu-style Chikuwa and Green Pepper Stir-fry:

1. Get 1 one package Green bell peppers
2. Take 3 Red bell peppers
3. Get 4 Chikuwa fishpaste sticks
4. Take 1 tsp Soy sauce
5. Take 1 tsp Katakuriko
6. Prepare 1 dash Salt and pepper
7. Prepare 1 tbsp Sake
8. Get 1 tbsp Oyster sauce
9. Take 1/4 tsp Doubanjiang (if preferred)

Drain off the excess oil from the meat, bamboo shoots, and peppers well. Beef & Pepper Stir Fry (chinjao rosu) Yum. Beef & Pepper Stir Fry (chinjao rosu) Beef, Cooking, Cooking Recipe, Everyday cooking, Fast & Yummy. Thinly slice the pork belly and green peppers.

Instructions to make Chinjao Rosu-style Chikuwa and Green Pepper Stir-fry:

1. Cut the green pepper in half, remove the seeds, and julienne to 5 mm strips.
2. Cut the chikuwa in half vertically, and thinly slice at a diagonal.
3. Add ＊ soy sauce and katakuriko to the chikuwa, and toss.
4. Heat half of the sesame oil in a frying pan, sauté the chikuwa from Step 3 over medium heat, and transfer to a plate once it has turned golden brown.
5. Add the remaining oil, sauté the doubanjiang until aromatic, add green peppers and sauté some more. Lightly season with salt and pepper.
6. One the green peppers have cooked through, add the chikuwa back into the pan, sauté together, add oyster sauce and sake, give it a quick stir, and turn off the heat.
7. It looks like Chinjao Rosu, right? It goes great with rice.

Beef & Pepper Stir Fry (chinjao rosu) Beef, Cooking, Cooking Recipe, Everyday cooking, Fast & Yummy. Thinly slice the pork belly and green peppers. Once the meat browns, add the green peppers and continue to stir-fry until the green peppers are softened. A tasty and easy recipe, original from China but really popular in Japan. You can use either pork or beef.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.