Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, wingko babat. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Wingko Babat is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Wingko Babat is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook wingko babat using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Wingko Babat:
- Take 250 gram glutinous rice flour
- Make ready 1 whole fresh grated coconut
- Prepare 250 ml full cream milk
- Take 1 pinch salt
- Make ready 7 tablespoon sugar
- Make ready 3 tablespoon margarine, melted
Steps to make Wingko Babat:
- Mix all the ingredients and put in the margarine-coated baking pan.
- Bake until golden brown. I use electrical oven on maximum heat.
- Wait until it's cool before cutting it into squares.
- Enjoy your wingko babat :q
Information on How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, you may be astonished to find out, are terrific at fighting depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super source of protein.
Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
