Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, japanese-style bread with pollack roe, seaweed, cheese, and chikuwa. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Great recipe for Japanese-style Bread with Pollack Roe, Seaweed, Cheese, and Chikuwa. I was given a whole bunch of seaweed, so I used that along with other ingredients in my refrigerator to make this. It's a Japanese style bread that tastes just like an onigiri rice ball. Japanese soft bread made with milk and butter is so tender and light, and loved by everyone today.

Japanese-style Bread with Pollack Roe, Seaweed, Cheese, and Chikuwa is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Japanese-style Bread with Pollack Roe, Seaweed, Cheese, and Chikuwa is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook japanese-style bread with pollack roe, seaweed, cheese, and chikuwa using 13 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Japanese-style Bread with Pollack Roe, Seaweed, Cheese, and Chikuwa:

1. Get 200 grams ●Bread (strong) flour
2. Make ready 100 grams ●Milk
3. Make ready 40 grams ●Water
4. Make ready 15 grams ●Sugar
5. Make ready 15 grams ●Unsalted butter
6. Make ready 3 grams ●Salt
7. Take 3 grams Dry yeast
8. Take 3 Chikuwa
9. Take 3 slice Sliced cheese
10. Get 1 Flavored nori seaweed
11. Prepare 1 Green onion (minced)
12. Take 2 tbsp ★Mayonnaise
13. Prepare 50 grams~ ★Mentaiko

They are available anywhere in Japan, from convenience stores to local bakeries. Mentaiko (or pollock roe as it's otherwise known) is a popular culinary ingredient in Japan and is made with a variety of flavours and colours. Mixed with butter or mayonnaise, it's commonly used as a sauce for spaghetti. Thin strips of nori are then sprinkled on top for what is considered one of the most eaten dishes in Japan.

Instructions to make Japanese-style Bread with Pollack Roe, Seaweed, Cheese, and Chikuwa:

1. Let the bread machine make the bread dough. When it is done, form into a ball, lay seam side down, wrap with plastic wrap, then cover with a damp cloth, and let rest for 15 minutes.
2. Cut the chikuwa lengthwise into 4 sections each. Combine the ★ ingredients.
3. Roll the dough to 25 x 18 cm.
4. As shown in the photo, spread the surface of the dough with the ★ ingredients, leaving 2 cm of an edge empty.
6. Place seaweed on the area covered with mayonnaise. Place the sliced cheese on top of the seaweed. Then top with the chikuwa and green onion. Wrap it all up. (If arranged as in the photo to the right, wrap it from the left to the right)
7. Since I love green onion, I used quite a lot. But the flavors from the other ingredients are quite strong, so it doesn't taste too astringent.
8. Grease the baking pan. The dough sticks easily to the bottom, so line with parchment paper. (Just lining the bottom is fine).
9. Tightly seal the seam. Cut into 5 slices and place on a baking pan. Let rise until doubled in size.
10. Preheat the oven to 220°C, lower to 200°C and bake the dough for 10 minutes. Lower it again to 180°C and bake for another 10 minutes. If it seems like it will burn, cover with aluminum foil.
11. You can also bake each slice separately in aluminum cups. For this, bake for 15 minutes at 180°C.
12. This time, I didn't glaze with egg, but if you would like to do so, please go ahead.
13. This time I used a long bread pan to bake the dough, but you can also use a round one♥ If you don't have a pan, you can bake each section separately, as demonstrated in Step 11.

Mixed with butter or mayonnaise, it's commonly used as a sauce for spaghetti. Thin strips of nori are then sprinkled on top for what is considered one of the most eaten dishes in Japan. Adding seaweed to your homemade loaf couldn't be simpler. And whether it's Dulse or Kombu, the health properties in the form of minerals and nutrients found in seaweed make a strong case for adding some to your dough. Seaweed breads and savoury bakes are a great way to snack on healthy seaweed.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you may be surprised to discover, are great at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.