Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, chikuwa toast. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chikuwa Toast is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Chikuwa Toast is something that I have loved my whole life. They’re fine and they look fantastic.

Chikuwa and mayo are a classic combo, so I decided to add some miso into the mix and place it all on toast. The caramelizing of the miso-mayo on toast is an umami explosion and sprinkling some ao nori after toasting gives this quick snack yet another dimension. Toss with the sakura-ebi and curry powder. Cooking the onion will take soften the flavor, so it will be easier to eat.

To get started with this recipe, we have to first prepare a few ingredients. You can have chikuwa toast using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chikuwa Toast:

1. Prepare 1 slice Sliced bread
2. Take 1 piece Chikuwa
3. Take 2 tsp ① Mayonnaise
4. Prepare 1 tsp ② Sesame seeds
5. Make ready 1 rounded 1/2 teaspoon ③ Soy sauce
6. Prepare 1/2 tsp Sesame oil (or Ra-yu)

This deep-fried dish is often a side dish item in commercial Bento, but also a great home-made appetizer that goes well with drinks. For Bentos - Chikuwa Bûche de Noël. Great recipe for For Bentos - Chikuwa Bûche de Noël. I thought of this because I wanted to make a Christmas-themed side dish.

Steps to make Chikuwa Toast:

1. Cut the chikuwa vertically in four pieces, then cut into antoher fourths to make them into easy-to-eat pieces. (For small chikuwa, cut horizontally into three pieces, and use a total of 1.5 sticks )
2. Spread mayonnaise on the bread, then scatter the chikuwa. Top with soy sauce on the surface. Because of the chikuwa, toast it for a bit longer than normall.
3. Once toasted, spread the sesame oil on top, scatter the sesame seeds on the surface and enjoy!
4. This is the chikuwa bread that they sell at my local convenience store. The chikuwa is stuffed with tuna and mayonnaise. The tuna is a wonderful addition.
5. If you want a more filling snack (or if you have leftover tuna), try putting tuna, soy sauce, and mayonnaise under the chikuwa!

Great recipe for For Bentos - Chikuwa Bûche de Noël. I thought of this because I wanted to make a Christmas-themed side dish. Use any type of cheese you like. For younger kids, I recommend just rolling up the sliced cheese and cheddar cheese and decorating with a bento pick. Use any type of cheese you like.

Foods That Make You Happy

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!