Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, rolled chikuwa for your bento. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Great recipe for Rolled Chikuwa for your Bento. I found it too much work to try to stuff cheese into the holes of chikuwa, so I started rolling them instead, and progressed to this stage. The key is to adjust the way the. For Bentos - Chikuwa Bûche de Noël.

Rolled Chikuwa for your Bento is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Rolled Chikuwa for your Bento is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook rolled chikuwa for your bento using 4 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Rolled Chikuwa for your Bento:

1. Make ready 1 Chikuwa
2. Prepare 1/2 slice Sliced cheese
3. Prepare 1 leaf Shiso leaf
4. Take 3 Toothpicks

Use any type of cheese you like. For younger kids, I recommend just rolling. Great recipe for Super easy finger food, chikuwa shiso roll. My mother used to cook for my bento box when I was a high school student.

Instructions to make Rolled Chikuwa for your Bento:

1. Cut the stem off the shiso leaf, and cut the sliced cheese in half. Just pop the other half in your mouth.
2. Open up the chikuwa with cleaned kitchen scissors.
3. Score the inside of the chikuwa in a crisscross pattern with a knife. It's hard to cut since it rolls up, but it's important to do this in order to roll the chikuwa cleanly. The scores can be messy.
4. Place the chikuwa with the outside (brown side) up, and put the shiso leaf and cheese on top. Place them so that the ends that will be at the end of the roll won't overlap, as shown.
5. The bottom will stick out a bit, but just ignore that and roll everything up.
6. Secure with picks in 3 places.
7. Cut in between the picks.
8. Done. You can cut off the excess shiso leaf that sticks out if you like. I don't cut it.
9. This is very popular and used a lot in our house. To make it more colorful, add edamame to the picks too.

Great recipe for Super easy finger food, chikuwa shiso roll. My mother used to cook for my bento box when I was a high school student. It reminds me of my school days.. Warm salad oil with pan and stir fry rolled chikuwa until it becomes brown. My mother used to always put these in her osechi (New Year's feast food) as well as in sports festival bentos.

Foods That Make You Happy

Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!