Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, klepon (sticky rice ball stuffed with palm sugar). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Klepon (Sticky Rice Ball Stuffed with Palm Sugar) is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Klepon (Sticky Rice Ball Stuffed with Palm Sugar) is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have klepon (sticky rice ball stuffed with palm sugar) using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Klepon (Sticky Rice Ball Stuffed with Palm Sugar):
- Take 225 gram glutinous rice flour
- Get 25 gram rice flour
- Make ready 3/4 luke warm water
- Make ready 2-3 drop pasta pandan / green food coloring
- Get 5 tablespoons coconut sugar/ palm sugar
- Prepare 1 cup fresh grated coconut mixed with 1/2 yep salt
- Make ready 1/2 teaspoon sugar
Steps to make Klepon (Sticky Rice Ball Stuffed with Palm Sugar):
- Mix the glutinous rice flour, rice flour, and 1/2 tsp sugar with the lukewarm water and green food coloring into a firm but flexible dough.
- Pull off one full tablespoon of the dough and shape it into a ball with approximately 2½ cm (1 inch) in diameter.
- Push a finger into the center of the ball to make a hole, and put in approximately ½ tsp. of the grated sugar. Seal, and roll it back into the ball shape with the palms of your hands.
- Prepare all the balls and set them aside. - Prepare a pot half filled with water and bring it to a boil. - Drop the balls into the boiling water. Remove the balls with a spoon once they float to the water surface and then roll the balls in the grated coconut.
- It would be more enjoyable if you eat this klepon cake while it is still warm with your coffee or tea. Or just for snack or dessert.
Try Using Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
