Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, cassava cake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Cassava Cake is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Cassava Cake is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have cassava cake using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Cassava Cake:

1. Take 500 grams grated fresh cassava(squeeze the juice)
2. Make ready 5 Tbsp glutinous rice flour
3. Take 1 can condensed milk (reserved 1/4 part for toppings)
4. Take 1 can evaporation milk
5. Prepare 1 tetra pack coconut cream
6. Take 1/4 cup grated cheddar cheese
7. Prepare 1 tbsp margarine for greasing the pan
8. Prepare 1/2 cup grated cheddar cheese (topping)

Instructions to make Cassava Cake:

1. Preheat oven to 180 degrees C. - Prepare a baking pan (I used 8"x 8" sguare pan) and grease with butter. Set aside.
2. Combine all ingredients in a bowl and mix well. - Pour to the greased baking tray. - Bake for 40 minutes.
3. Mix the topping ingredients then pour-in over to the top of the baked cassava. - Bake for another 15 minutes or until the toppings are caramelized/turned brown. - Remove from oven and let it cool slightly before serving or if you can wait ;) till it cools down completely (I prefer it cold).

Try Using Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!