Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tea panna cotta. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Tea Panna Cotta is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Tea Panna Cotta is something that I have loved my whole life. They are nice and they look fantastic.

An Asian twist on an Italian classic, this Green Tea Panna Cotta is slightly sweet, creamy, and SO delicious! This bubble milk tea panna cotta is super creamy and delicious, and is topped with brown sugar boba pearls for a very easy and impressive dessert! Black tea infused milk, set with just enough gelatin, and just enough sugar for sweetness. If you love boba tea, you will LOVE this simple dessert!

To get started with this recipe, we have to first prepare a few components. You can cook tea panna cotta using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Tea Panna Cotta:

1. Make ready 2-3 tea bags
2. Get 1 tsp. ginger, grated
3. Get 2-3 cardamoms, bruised
4. Prepare 500 ml. full fat milk
5. Take 1 cup hot water
6. Get 1 1/2 tbsp. agar agar powder
7. Prepare 1/2 cup powdered brown sugar or to taste
8. Get 1/4 tsp. cinnamon powder
9. Take 1/2 tsp. vanilla essence
10. Take chopped dry fruits to garnish

A creamy panna cotta is the perfect dessert to infuse with this tea. It is sort of like a vanilla canvas waiting to become even tastier with the addition of tea. You need to try this dessert, really because it tastes so good. The milk and cream in the panna cotta are infused with earl grey tea.

Steps to make Tea Panna Cotta:

1. Pour hot water over the tea bags, ginger & cardamoms. Set aside for 30 minutes to brew.
2. Strain and keep the liquid aside.
3. Bring the milk to a boil. Add sugar & cinnamon powder. Stir continuously. Add the vanilla essence and set aside to cool.
4. Mix agar agar in the remaining hot water. Add to the cooled down milk, mix well and pour into individual glasses. Refrigerate to set.
5. Garnish with chopped nuts and serve.

You need to try this dessert, really because it tastes so good. The milk and cream in the panna cotta are infused with earl grey tea. A panna cotta is basically a mixture of cream, milk, sugar, vanilla, and gelatin. But with tea-infused panna cotta, you just need to steep the tea or add some tea powder to give the extra flavor. I could not get enough of it.

Try Using Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are terrific at battling depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.