Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a special dish, sugar free figs roll !!. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Then add dry ginger powder, cardamom powder, nutmeg powder and roughly chopped roasted cashew nuts, almonds, pista and walnuts. Mix all well and cook for a minute and switch off the flame. Fig rolls are very popular in our house. When I look at the ones that we get in the supermarket, though, there is very little fig and lots of sugar instead. this recipe is for sugar free fig rolls, that are just as sweet.

Sugar Free Figs Roll !! is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Sugar Free Figs Roll !! is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook sugar free figs roll !! using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sugar Free Figs Roll !!:

1. Take 125 grams Figs or Anjeer
2. Prepare 1/2 cup Hot Water
3. Get 75 grams Seedless Dates
4. Prepare 1 tsp Ghee
5. Make ready 1/4 tsp Dry Ginger Powder or Soonth Powder
6. Take 1/4 tsp Cardamom Powder
7. Get 1/4 tsp Nutmeg Powder
8. Take 1 cup Roasted Cashew Nuts, Almonds, Pista and Walnuts

Wash the figs and cut the stalks off. Cut into quarters, leave the skin on - it's full of goodness! Today I am sharing a Sugar Free and Healthy Diwali Mithai Recipe - Anjeer Barfi and Anjeer Roll. Made from Anjeer (Dried Figs) and dry fruits, and the best part, no cooking is required to make this sweet dish.

Instructions to make Sugar Free Figs Roll !!:

1. Roast cashew nuts, almonds, pista and walnuts for 1 to 2 mins on low flame stirring continuously. Allow it to cool and roughly chop and keep aside.
2. Roughly chop figs and soak in hot water for about half an hour and then make a paste of it. Make paste of dates too.
3. Heat ghee in a pan on low flame. Add figs paste and cook for 2 to 3 mins stirring well. Add dates paste, mix well and cook for 1 to 2 mins.
4. Then add dry ginger powder, cardamom powder, nutmeg powder and roughly chopped roasted cashew nuts, almonds, pista and walnuts. Mix all well and cook for a minute and switch off the flame.
5. Let the mixture cool down little. Apply some ghee on hand and make roll from the prepared mixture. Keep prepared roll in refrigerator for some time.
6. Remove roll from refrigerator and cut in 1.5 to 2 inch wide slices. Healthy delicious Figs Roll are ready to serve.

Today I am sharing a Sugar Free and Healthy Diwali Mithai Recipe - Anjeer Barfi and Anjeer Roll. Made from Anjeer (Dried Figs) and dry fruits, and the best part, no cooking is required to make this sweet dish. Some recipes include Mawa or Milk Powder to prepare Anjeer Barfi or Anjeer Rolls, but I have not used any Milk product in this method. An easy-to-make and healthy sweet that you can enjoy guilt free. These are sugar free dates, nuts and fig rolls.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!