Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, 🧑🏽🍳🧑🏼🍳 rice balls in sweet coconut milk (thai dessert) • bua loy |thaichef food. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
ThaiChef Food is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. 🧑🏽🍳🧑🏼🍳 Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bua Loy
To begin with this particular recipe, we must prepare a few components. You can cook 🧑🏽🍳🧑🏼🍳 rice balls in sweet coconut milk (thai dessert) • bua loy |thaichef food using 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 🧑🏽🍳🧑🏼🍳 Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bua Loy |ThaiChef Food:
- Get 🟡Green rice balls
- Make ready 4 pcs. pandan leaves
- Take 100 ml. water
- Take 50 g. glutinous rice flour
- Take 1 tsp. tapioca flour
- Take 🟡Purple rice balls
- Make ready 75 g. purple sweet potato
- Get 50 g. glutinous rice flour
- Make ready 1 tsp. tapioca flour
- Take 6 tbsp. water
- Prepare 🟡Yellow rice balls
- Prepare 75 g. pumpkin
- Get 50 g. glutinous rice flour
- Make ready 1 tsp. tapioca flour
- Make ready 🟡Coconut milk
- Get 4 cups coconut milk
- Get 100 g. palm sugar
- Take 160 g. sugar
- Make ready 1 tsp. salt
- Make ready leaves pandan
- Get to taste coconut meat
Steps to make 🧑🏽🍳🧑🏼🍳 Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bua Loy |ThaiChef Food:
- Starting with Green rice ball • blend pandan leaves with water and strain mix pandan juice with glutinous rice flour + tapioca flour
- Steam purple sweet potato until cooked (10-15 mins) mix with glutinous rice flour + tapioca flour and some water (how much exactly water depend on sweet potato texture)
- Steam pumpkin until cooked (10mins) mix with glutinous rice flour and tapioca flour
- Roll the dough to small balls as shown until finish • boil rice balls in boiling water wait for 1 mins and stir to help separate •cooking until the balls rise to the top and transfer rice balls to room temperature water
- Make sweet coconut sauce •gentle boil coconut milk + salt + sugar + palm sugar and pandan leave for aroma •add 1 more
Try Using Food to Elevate Your Mood
Most of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super protein source.
If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be good for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
