Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, palitaw (filipino rice cake). One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Palitaw (Filipino Rice Cake) is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Palitaw (Filipino Rice Cake) is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have palitaw (filipino rice cake) using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Palitaw (Filipino Rice Cake):
- Prepare Rice Cake:
- Get 2 cups glutinous rice flour
- Get 1 cup water
- Take water for boiling
- Make ready Coating:
- Prepare 1 cup grated mature coconut
- Get Toppings:
- Make ready 1/4 cup sesame seeds
- Take 1/2 cup granulated white sugar
Steps to make Palitaw (Filipino Rice Cake):
- Start by toasting sesame seeds until lightly browned or fragrant. Combine with sugar once cooled. Set aside. This will be your topping.
- In a bowl, combine glutinous rice flour and water until a doug is formed.
- Using an ice cream scoop, form into little balls and then flatten into small oval shapes.
- On a pot, boil enough water to submergethe rice cake. Once boiling, reduce to low boil and drop each piece. Do not overcrowd the pot. Once the rice cake floats, it is already done. Set aside to cool.
- Once slightly cooled, cover each piece with grated coconut and top with sesame and sugar mixture.
Foods That Can Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you become better. Now you are aware that it can help improve your mood as well!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.
