Hello everybody, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, vickys steak diane sauce, gluten, dairy, egg & soy-free. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have vickys steak diane sauce, gluten, dairy, egg & soy-free using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Take 1 tbsp olive oil
2. Take 1 knob of sunflower spread
3. Make ready 2 shallots, thinly sliced
4. Get 4 chestnut mushrooms, thinly sliced
5. Take 1 crushed garlic clove
6. Prepare 2 tbsp worcestershire sauce, gf recipe on my profile
7. Make ready 1 tbsp dijon mustard
8. Prepare 1 salt & pepper
9. Get 2 tbsp brandy for flambe (ooooooh!)
10. Make ready 200 ml coconut or cashew cream, recipes on my profile
11. Get 2 fillet or sirloin steaks around 170g each, flattened to around 1/4" thickness

Instructions to make Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Cook your steaks in a little butter/sunflower spread for a minute on each side then while they're resting, use the same pan to start the sauce. Don't clean it!! Put the butter and oil right in there
2. Add the shallots, mushrooms and garlic, season with some salt & pepper and fry off over a medium heat until softened
3. Add the mustard and worcestershire and stir around then get ready for sone scary fun!
4. Add the brandy and then gently tip the frying pan so the gas flame ignites the alcohol. The flame will burn down in a few seconds but may be quite high so be careful. If you're not cooking with gas use a long match to light the pan
5. Add the cream and bring to the boil, then reduce to a simmer
6. You should have a thick and creamy delicious sauce for those steaks!

How to Boost Your Mood with Food

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to discover, are fantastic at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!