Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, my guaranteed dessert, aych al saraya. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

My Guaranteed Dessert, Aych al Saraya is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. My Guaranteed Dessert, Aych al Saraya is something which I have loved my entire life.

Once the sugar melts, turn off the heat immediately or else the sugar will turn sour. Aish el Saraya Recipe is a mouth watering Lebanese dessert, inspired by one of my Lebanese friend who shared this recipe during my cooking club days in Fontainebleau, France. Aish el Saraya is delectable and light dessert, that is eggless, flavored with Rose Water and Orange Blossom. A Lebanese specialty: a layer of bread topped with a milk pudding & garnished with chopped pistachios We love desserts!

To get started with this particular recipe, we must prepare a few ingredients. You can cook my guaranteed dessert, aych al saraya using 8 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make My Guaranteed Dessert, Aych al Saraya:

1. Take 10 toast
2. Take 3 cups condensed sweetened milk
3. Get 5 cups milk
4. Take 2 cups sugar
5. Get 2 cups hot water
6. Take 4 tablespoons corn flour
7. Make ready For garnishing:
8. Get 4 tablespoons raw ground pistachios

So many iinternational cuisines have a recipe of bread pudding aish el saraya is the middle eastern bread pudding Probably originated in egypt. by Sonia Fares/سونيا فارس /Соня фарис. A two-layer dessert: a layer of toasts soaked in sugar syrup then topped with a layer of milk pudding and garnished with chopped pistachios. The crust is a super sweet golden bread layer, topped with a rich cream layer, sprinkled with nuts and a drizzle of sugar syrup for an extra kick if you like. Esh Asarayah is Qatar's way of giving Cheesecake competition.

Instructions to make My Guaranteed Dessert, Aych al Saraya:

1. In a non-stick saucepan, melt 2 cups of sugar over low heat until golden in color.
2. Immediately add 2 cups of hot water and stir well until the sugar mixture starts boiling.
3. Once the sugar melts, turn off the heat immediately or else the sugar will turn sour.
4. Arrange the toasts in a 30 cm diameter pan and pour the sugar syrup over them.
5. Put the pan a few minutes in the oven until the toasts absorb fully the syrup and inflate. Remove.
6. Put together the milk, condensed milk and corn flour in a saucepan. Stir well until the milk mixture thickens.
7. Pour the milk mixture over the toasts.
8. Refrigerate for 6 hr.
9. Garnish with pistachios and serve.

The crust is a super sweet golden bread layer, topped with a rich cream layer, sprinkled with nuts and a drizzle of sugar syrup for an extra kick if you like. Esh Asarayah is Qatar's way of giving Cheesecake competition. Bread is baked, soaked in sugar syrup, topped with fresh Whipped Cream, Nuts and Rose Water to make this dessert. It's rich but oh so delicious, making it a perfect treat for special occasions. See more ideas about desserts, middle eastern recipes, lebanese desserts.

Learn How to Improve Your Mood with Food

Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are wonderful at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!