Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, cheese spinach-corn sandwich. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Spinach corn sandwich recipe - grilled sandwich with creamy, cheesy filling made from boiled corn kernels and chopped spinach. The procedure of making corn and spinach mixture is really easy and it is made in one step only. First boiled corn and chopped spinach is sauteed with all purpose flour. If you are using fresh corn, then boil the corn to cook it and then add corn to the mixture.

Cheese Spinach-Corn Sandwich is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Cheese Spinach-Corn Sandwich is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have cheese spinach-corn sandwich using 20 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Cheese Spinach-Corn Sandwich:

1. Prepare 6 brown/white bread
2. Make ready 21/2 cups spinach/palak chopped
3. Prepare 3/4 cups boiled corn
4. Take 2 tbsp butter
5. Prepare 1/2 tsp black pepper
6. Take 1 tsp oregano
7. Prepare 1 tsp chilli flakes
8. Prepare 1/4 tsp garlic powder
9. Take 1 tbsp chopped fresh basil leaves
10. Take to taste Salt
11. Make ready 1 cup white sauce
12. Take For white sauce:-
13. Make ready 1 tbsp Butter
14. Get 1 tbsp Butter
15. Make ready 1 tbsp oil
16. Make ready 2 tbsp all purpose flour
17. Make ready 2 cups milk
18. Take 1/2 grated process/cheddar cheese
19. Prepare 1 tsp Italian herbs
20. Get to taste Salt

Grilled Cheese Spinach Corn Sandwich is very interesting and creamy texture sandwich which looks crisp from the outside but taste is cheesy, creamy and savory inside. Love the melted cheese, crispy bread and stuffing of spinach and corn. You can increase or decrease the quantity of salt according to your taste. पालक स्वीटकार्न सैन्डविच तवे पर व सेन्डविच मेकर में । Spinach corn cheese sandwich Recipe Cheesy Spinach and Corn Sandwich is flavorous, healthy and most importantly very easy to make. This sandwich is inspired by the classic combination of spinach and corn, topped with the goodness of cheese.

Steps to make Cheese Spinach-Corn Sandwich:

1. White sauce:- Heat non stick pan add butter and oil then add all purpose flour and roast.
2. Now add 1 cup milk and stir continuously so that no lumps are formed.
3. When milk tricks add Italian herbs and salt. Switch off the flame and add grated cheese and mix well. And keep aside.
4. For stuffing:- Heat butter in a pan add boiled corn, spinach, oregano, black pepper. Mix well.
5. Add garlic powder, salt, basil leaves, chilli flakes and mix well.
6. Now add white sauce and cook till all moisture has gone.
7. Stuffing is ready and keep aside.
8. Take bread slice and apply butter and spread stuffing on it.
9. Cover with other bread slice. Grease the preheated toaster griller with butter.
10. Place the sandwiches for grilling in the toaster with little butter on top of bread slice.
11. Close and perfectly grill the sandwich.
12. Serve sandwich with any drink or a tea or coffee.

You can increase or decrease the quantity of salt according to your taste. पालक स्वीटकार्न सैन्डविच तवे पर व सेन्डविच मेकर में । Spinach corn cheese sandwich Recipe Cheesy Spinach and Corn Sandwich is flavorous, healthy and most importantly very easy to make. This sandwich is inspired by the classic combination of spinach and corn, topped with the goodness of cheese. Kids will love this sandwich and this is a good way to get them to eat spinach. It’s perfect dish for snack/lunch box. The filling can be made in advance and stored in the fridge.

Try Using Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be really great at dealing with depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you be healthier. And now you know green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.