Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, paneer sandwich. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Paneer sandwich is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Paneer sandwich is something that I have loved my whole life.

This veg paneer sandwich which I make sometimes, Is a variation of the Bombay veg sandwich. Along with the paneer, vegetables & the green chutney, the sandwich becomes a healthy one. If you don't have the veggies, then you can still make the sandwich with the paneer stuffing. In this recipe I made a fusion of Italian and Indian flavors.

To begin with this recipe, we must first prepare a few ingredients. You can have paneer sandwich using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Paneer sandwich:

1. Get 150 gms Malai Paneer
2. Make ready 8 Bread slices
3. Prepare 3 tsp Butter
4. Make ready 1 tbsp Oil
5. Take 1 Onion chopped
6. Take 1 Green chilli thinly sliced
7. Make ready 2 tbsp Green Capsicum
8. Take to taste Salt
9. Prepare 1/4 tsp Garam Masala powder
10. Get 1 tbsp roasted jeera powder
11. Prepare 2 tsp Freshly chopped coriander leaves
12. Prepare as needed tomato katchup
13. Prepare 1 tomato slices
14. Get 1 carrot slices

The paneer stuffing mixture is uncooked. Here grated paneer is mixed with onion, capsicum, chillies and few spice powders. There is another method for making paneer sandwich and that is cooked stuffing version, similar to the bhurji. Paneer Sandwich Paneer Sandwich is a quick and easy to make.

Steps to make Paneer sandwich:

1. In a pan add 1tbsp oil then add chopped carrot,onion,fry for few mints. Then add chopped tomato, salt as per your taste. Then add roasted jeera powder,garam masala, mixed well. Then add paneer and chopped coriander leaves and chopped green chili.
2. Now the stuffing is ready. For making sandwich, atfirst take bread slice,add tomato sauce, then add mixed stuffing.
3. Brush your toaster with butter. Add the sandwich for toasting. Now the tasty paner sandwich is ready to serve with tea or tomato sauce.

There is another method for making paneer sandwich and that is cooked stuffing version, similar to the bhurji. Paneer Sandwich Paneer Sandwich is a quick and easy to make. Paneer Sandwich is healthy and tastes delicious. This is a perfect lunch box option, especially for the kids. Place a portion of the paneer stuffing on a buttered-chutney bread slice and spread it evenly.

Use Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to learn, are great at combating depression. You need to make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.