Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, simple potato bread. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Find Deals on Potatoes Bread in Bread & Pastries on Amazon. Potato bread is essentially wheat bread with a mashed potato worked into the dough. Reduce heat; cover and simmer until very tender. Thick and moist, freshly baked potato bread tastes nothing like grocery store potato rolls.

Simple Potato Bread is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Simple Potato Bread is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have simple potato bread using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Simple Potato Bread:

1. Take 3 tbsp ★Instant mashed potato flakes
2. Get 100 ml ★Boiled water
3. Prepare 170 grams Bread (strong) flour (you can also mix in a bit of whole-wheat flour)
4. Take 2 tsp Baking powder
5. Prepare 1/2 tsp Salt
6. Take 3 tbsp Parmesan cheese (optional)
7. Get 50 ml Water
8. Get 1 dash Rolled oats (for topping)

When making this recipe, be sure and melt your shortening, sugar, and salt over a low-heat, stirring constantly until melted. This recipe makes two loaves, so you can serve one and freeze the other, or share with a friend. Remove the bread from the oven, and place the pans on a rack. Store, tightly wrapped, at room temperature for several days, or up to a week in cool/dry weather; for longer storage, wrap well and freeze.

Instructions to make Simple Potato Bread:

1. Preheat the oven to 200°C.
2. Mix the ★ instant mashed potatoes and boiled water well. (You can substitute with mashed potatoes 100 g + 1 tablespoon of milk.)
3. Add the remaining ingredients except for the topping in the order from the list to Step 2. Knead until the mixture becomes a soft earlobe-like consistency.
4. Divide the dough into 8 portions, and roll into balls. Dab on a bit of water and sprinkle the surfaces with oatmeal to your liking.
5. Reduce the oven temperature to 180°C, and bake for about 15 minutes until they become crispy and golden brown.
6. They're great when fresh out of the oven, so warm them up in a toaster oven when cooled. They'll become crispy and tasty again!
7. Variation 1: [Butter flavour] Add 1 tablespoon of butter instead of cheese.
8. Variation 2: Add 1 egg to make them even fluffier. Reduce the amount of water by 1 tablespoon.
9. Variation 3: [Kabocha squash] This is a variation by Cookpad user "Yosshi". She added kabocha squash flakes, butter, and poppy seeds.

Remove the bread from the oven, and place the pans on a rack. Store, tightly wrapped, at room temperature for several days, or up to a week in cool/dry weather; for longer storage, wrap well and freeze. Potato bread is a star among sliced breads. It's like white bread but better. Fluffier, softer, richer, a little deeper in color—potato bread is a stunner.

Information on How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!