Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, chicken spinach and mushroom low carb oven dish. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chicken spinach and mushroom low carb oven dish is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Chicken spinach and mushroom low carb oven dish is something that I have loved my entire life.
Browse & Discover Thousands of Cooking Food & Wine Book Titles, for Less. Then sprinkle the seasonings over the top. Soften cream cheese and whisk in olive oil and chicken broth. Wash chicken and pat dry with paper towels.
To begin with this recipe, we must first prepare a few ingredients. You can cook chicken spinach and mushroom low carb oven dish using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chicken spinach and mushroom low carb oven dish:
- Make ready 6 thin sliced chicken breasts
- Make ready 1 container green onion cream cheese
- Prepare 1/4 cup olive oil
- Prepare 1/2 cup chicken broth
- Get 1 Large package sliced mushrooms
- Prepare 1 small bag fresh baby spinach
- Make ready 1 dash Weber Herb and Garlic Seasoning
- Prepare 1 dash pepper
- Take 8 oz shredded mozzarella cheese
Then sprinkle the seasonings over the top. Soften cream cheese and whisk in olive oil and chicken broth. Chicken spinach and mushroom low carb oven dish Tender baked chicken breasts topped with creamy spinach and melty cheese. A one-pot low carb dinner that's perfect for those busy weeknights!
Instructions to make Chicken spinach and mushroom low carb oven dish:
- In a 9x13 pan, lay out chicken in single layer, top with spinach and mushrooms. Then sprinkle the seasonings over the top.
- Soften cream cheese and whisk in olive oil and chicken broth. Pour over mixture. Lay piece of foil over the top but do not seal.
- Bake at 375°F for 20 minutes remove foil and bake uncovered for another 20-25 minutes, then sprinkle Motz Cheese on top and Bake uncovered for another 10 minutes or until starting to brown. Let cool for 10 minutes and serve.
Chicken spinach and mushroom low carb oven dish Tender baked chicken breasts topped with creamy spinach and melty cheese. A one-pot low carb dinner that's perfect for those busy weeknights! If you're looking for an easy keto chicken dinner idea this is it. Generously season the chicken with salt, pepper, garlic & onion powder. Then sprinkle the seasonings over the top.
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
