Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, nigerian toast bread. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Nigerian toast bread is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Nigerian toast bread is something which I’ve loved my entire life.

There's More Flavor To Savor Atop The Toasted Nooks & Crannies Of This Bread. You've Never Tasted Bread Like This! Use It For Your Favorite Recipes. Nigerian Toast bread contains significant amounts of starch that provides energy just like other carbohydrate sources.

To begin with this recipe, we have to first prepare a few ingredients. You can have nigerian toast bread using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Nigerian toast bread:

1. Make ready Slices bread
2. Make ready 4 Eggs
3. Make ready 2 Sardine
4. Prepare Chicken
5. Make ready Seasoning
6. Make ready Salt
7. Make ready Spices
8. Prepare Onions
9. Get Dry pepper
10. Take Tomatoes
11. Get Butter

THIS IS A CONTINUATION THREAD It's funny how we can meet love in weird places. We met via a Nigerian banking platform. I had issues with of my online banking. SANDWICH TOAST ORIGINATED FROM THE UNITED kINGDOM BUT TRUST US NIGERIANS, WE HAVE OWNED IT BY ADDING OUR PEPPER AND OTHER INGREDIENTS TO SUIT OUR HOT HOT PALATE AND BAKING IT DONE.

Instructions to make Nigerian toast bread:

1. Put your pan on the stove and pour your sardine oil in it, then pour your onions and allow it to fry for two minutes then tomatoes and pepper then mix them together and pour your seasonings,spices and salt and cover for 2 minutes
2. Get a bowl and break your egg in the bowl plus your sardine and beat it then pour it in your pan and mix together then get your Parboiled boneless chicken, grind it and pour it in your pan and mix together allow it to cook for 1 minutes then off your stove and set aside
3. Get your bread and butter both sides with butter.
4. Get your toaster and arrange your bread on it, then put your fillings on it then cover with another slices of bread and cover your toaster
5. Serve your toasted bread

I had issues with of my online banking. SANDWICH TOAST ORIGINATED FROM THE UNITED kINGDOM BUT TRUST US NIGERIANS, WE HAVE OWNED IT BY ADDING OUR PEPPER AND OTHER INGREDIENTS TO SUIT OUR HOT HOT PALATE AND BAKING IT DONE. HEY GUYS, WELCOME BACK TO MY CHANNEL. Butter. generally, people who want to make toast in Nigeria, do it in the oven, or fry the bread. Toast or Nigerian sandwich toast, the make, feel, and taste are distinct from other "bread toasts" in the West, or most bread toast I see here in America.

Use Food to Elevate Your Mood

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!