Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, banana peanutbutter cinnamon toastie. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spread toast with peanut butter and top with banana slices. Banana Peanutbutter Cinnamon Toastie Its an unbreakable relationship between Banana and Pb, but with a unique twist of cinnamon. My dads fav to -go sandwich :) summerserrano Quezon City, Philippines. Heat a griddle pan or your toasted sandwich maker while you construct the sandwich.
Banana Peanutbutter Cinnamon Toastie is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Banana Peanutbutter Cinnamon Toastie is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have banana peanutbutter cinnamon toastie using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Banana Peanutbutter Cinnamon Toastie:
- Get 1 banana
- Get 1 tbsp Peanut Butter
- Make ready 2 slice whole wheat bread
- Make ready 1 pinch cinnamon
Here's a basic rundown of what is in this recipe: Preparation Spread peanut butter on the toast and top with sliced banana. Peanut Butter and Banana Cinnamon French Toast This image courtesy of pumpkinnspice.com "This Peanut Butter and Banana French Toast features thick slices of bread, drenched in a cinnamon mixture and topped with peanut butter! It also makes an easy breakfast that's packed with protein!" In a medium bowl, whisk together eggs, peanut butter, almond milk, maple syrup, cinnamon, vanilla extract, and salt. The peanut butter won't completely dissolve, but whisk until it's broken up and somewhat combined.
Instructions to make Banana Peanutbutter Cinnamon Toastie:
- Slice a banana and using a fork, mash it to a porridge like consistency
- Spread your mashed banana mixure onto one slice then sprinkle a pinch of cinnamon
- Spread 1 tsbp of PB onto the other slice
- Place your sandwich together and into the toaster oven it goes ! (Putting the sandwich together before toasting the bread warms up the bananas , making it more enjoyable in my opinion ) :)
- Prepare your mouth for a warm , gooey nutty sweet sandwich goodness!
It also makes an easy breakfast that's packed with protein!" In a medium bowl, whisk together eggs, peanut butter, almond milk, maple syrup, cinnamon, vanilla extract, and salt. The peanut butter won't completely dissolve, but whisk until it's broken up and somewhat combined. Divide peanut butter and spread on toast. Drizzle honey over the peanut butter. Cut bananas length wise and lay across peanut butter.
Foods That Make Your Mood Better
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
