Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, ham and cheese omelet with toast and fruit. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Cook until omelette has set at the edges. Sprinkle Cheddar cheese on top and fold omelette in half. Fold the other half of omelet over the filling. Top omelet with remaining Cheddar cheese.
Ham and Cheese Omelet with Toast and Fruit is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Ham and Cheese Omelet with Toast and Fruit is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook ham and cheese omelet with toast and fruit using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Ham and Cheese Omelet with Toast and Fruit:
- Take 2 eggs
- Make ready 1/2 tbsp butter
- Take 1 oz sliced ham
- Make ready 1 oz cheese
- Get 1 salt and pepper
- Make ready 1 tbsp peanut butter
- Prepare 2 slice bread
- Get 1 clementine
Cook until the eggs are no longer runny then fold the omelet in half. Raise the heat if the omelet is not brown. Sprinkle shredded cheese across your omelet. Make a thin layer of cheese to ensure that it all melts inside your omelet.
Steps to make Ham and Cheese Omelet with Toast and Fruit:
- Mix 2 eggs in a bowl
- Melt butter in a pan over low-medium heat
- Pour eggs into pan when butter is melted
- Tear ham slice(s) into small bits and add them to eggs
- Add salt and pepper to eggs to taste
- Sprinkle cheese onto eggs
- When there is little to no liquid egg left, fold omelet in half
- Start toast in toaster
- After 2 minutes, flip omelet
- After 2 minutes, remove omelet from heat
- Spread peanut butter on toast
Sprinkle shredded cheese across your omelet. Make a thin layer of cheese to ensure that it all melts inside your omelet. You can use pre-shredded cheese or shred your own. This savory french toast is tasty, nutritious, and so easy to make and can be done. Beat eggs, milk, and seasoned salt together in a large bowl.
Information on How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are terrific at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.
If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods too. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know it can help raise your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
