Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, a.l.s (avocado, lettuce and spam) sandwich. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Then remove and allow to dry on paper towels. Toast bread in toaster Assemble sandwich spreading mayo on toasted bread layering (in any order) two slices of spam, slice or two of lettuce and slices of avocado. Set the other four slices on top and press. Slice the avocado and slice the tomatoes.
A.l.s (avocado, lettuce and spam) sandwich is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. A.l.s (avocado, lettuce and spam) sandwich is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have a.l.s (avocado, lettuce and spam) sandwich using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make A.l.s (avocado, lettuce and spam) sandwich:
- Get 12 slice bread (I used white)
- Prepare 1 head lettuce
- Make ready 1 mayonnaise
- Prepare 1 can spam
- Make ready 1 avacado
- Prepare 1 canola oil
- Prepare large avocados
Put slices of bread together, buttered side out, to make the sandwich. See recipes for BLAT (Bacon, Lettuce, Avocado, Tomato) Sandwich too. To assemble the sandwich, slice the bread down the center horizontally then brush with olive oil or melted butter. Toast, cut-side down in a hot pan until golden brown.
Instructions to make A.l.s (avocado, lettuce and spam) sandwich:
- Slice spam and avocado into thin slices
- Heat pan with oil inside on medium high
- Once oil is hot carefully place the slices of spam and cook about 5 min per side. Then remove and allow to dry on paper towels.
- Toast bread in toaster
- Assemble sandwich spreading mayo on toasted bread layering (in any order) two slices of spam, slice or two of lettuce and slices of avocado.
- Eat and enjoy
To assemble the sandwich, slice the bread down the center horizontally then brush with olive oil or melted butter. Toast, cut-side down in a hot pan until golden brown. Layer lettuce, chicken salad and sliced avocado onto the bottom piece of bread and season with salt and pepper. See recipes for Bacon, Ham, Avocado, & Cheese Sandwich too. For the sandwich build: Lightly toast the bread.
How to Boost Your Mood with Food
Most of us have been taught to think that comfort foods are not good and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you become better. Now you know that it helps you to lift your moods as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
