Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tricia's chicken and rice get well soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Tricia's Chicken and Rice Get Well Soup is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Tricia's Chicken and Rice Get Well Soup is something that I’ve loved my entire life. They’re nice and they look wonderful.
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Stir in chicken stock, rice, and bay leaf and bring to a boil. Heat the ghee in a dutch oven or large pot. Liberally season the chicken and then add to the pot.
To get started with this particular recipe, we must prepare a few components. You can have tricia's chicken and rice get well soup using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tricia's Chicken and Rice Get Well Soup:
- Take 3 cups organic chicken broth
- Get 1 organic thin sliced chicken breast
- Prepare 1/4 cup organic long grain white rice
- Prepare 1/4 cup organic shredded carrots
- Get 4 cloves organic garlic peeled and chopped
- Prepare 1/4 cup organic onion peeled and chopped
- Prepare 1/4 teaspoon sea salt
- Prepare 1/4 teaspoon ground sage
- Get 1/2 teaspoon dried basil
- Make ready dash black pepper
The fresh thyme adds great flavor too. This Easy Chicken and Rice Soup is the soup you make when you are sick or when someone else is sick and in need of a warm bowl of comfort. It is the soup you make when you are feeling lazy, but want a hearty, homemade meal. I serve this on cold rainy days with a loaf of homemade bread.
Instructions to make Tricia's Chicken and Rice Get Well Soup:
- Add ingredients to small saucepan
- Boil for 20 minutes
- Pull chicken apart with 2 forks
- Serve
It is the soup you make when you are feeling lazy, but want a hearty, homemade meal. I serve this on cold rainy days with a loaf of homemade bread. Read the Suggestions for things to serve with a chicken & wild rice soup discussion from the Chowhound Home Cooking, Soup food community. This dairy-free, gluten-free, low-fat Chicken and Wild Rice Soup is a hearty and flavorful THM E recipe that doesn't require any special ingredients! A delicious lunch served with a slice of sprouted bread and some fruit.
How to Improve Your Mood with Food
Many of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.
If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
