Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, toast au gratin. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Toast au Gratin step by step. Cut the toast bread into a bite size that is easy to eat. Put it in a heal resister bowl. Mix it well and sprinkle on the bread.

Toast au Gratin is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Toast au Gratin is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have toast au gratin using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Toast au Gratin:

1. Get 2 sheet toast bread (1.5-2 cm thick)
2. Make ready 2 pack Powder type of instant soup (Recommend Corn soup or Potage soup)
3. Take Half the normal amount of hot water
4. Make ready 1 tbsp Milk
5. Prepare 2 sheet Bacon or Ham
6. Get 2 sheet Sliced Cheese

Put it in a heal resister bowl. Mix it well and sprinkle on the bread. Cut the toast bread into a bite size that is easy to eat. Put it in a heal resister bowl.

Instructions to make Toast au Gratin:

1. Cut the toast bread into a bite size that is easy to eat. Put it in a heal resister bowl.
2. Cut the bacon (or Ham) into 1 cm width and place on the bread.
3. Melt the instant soup with half the amount of hot water on the package and add 1 tbsp milk. Mix it well and sprinkle on the bread.
4. Tear the sliced cheese and place it on the bread. Bake for 5-7 minutes in an toaster.

Cut the toast bread into a bite size that is easy to eat. Put it in a heal resister bowl. Mix it well and sprinkle on the bread. In a large saucepan, melt butter over low heat. Stir in flour, salt and pepper until smooth.

Foods That Make Your Mood Better

A lot of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. And now you know it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!