Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, egg flat bread. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Egg Flat Bread is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Egg Flat Bread is something which I have loved my entire life.
Season flatbread with salt and pepper. Instructions Place the flour, baking powder, and salt in a large mixing bowl and stir to combine. Add the oil and ice water, and mix to make a soft, cohesive dough. Adjust with flour or water as needed.
To begin with this recipe, we must prepare a few components. You can cook egg flat bread using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Egg Flat Bread:
- Make ready 2 large eggs
- Get 2 tbsp parmesean cheese
- Get 1 tsp pepper
- Get 1 tsp cumin
- Make ready 1 tsp parsley
- Get 2 tbsp peper and onion mix
- Make ready 1/4 cup cheddar cheese
- Make ready 2 oz chicken
Place flatbread on a cookie sheet. Drizzle with olive oil and sprinkle with Kosher salt. In the meantime, coarsely mash the California avocado and red pepper flakes. Divide the dough into six equal portions and roll out into flat discs.
Instructions to make Egg Flat Bread:
- Scramble 2 eggs
- Mix in cumin, pepper, peppers and onion mix, parsley and parmesean cheese
- Cook eggs until firm
- Put flat bread on pan. Spread 1 tbls of ketchup on flat bread
- Place eggs on top of flat bread
- Top with chicken and cheddar cheese
- Place in toaster oven and toast for 8 min
In the meantime, coarsely mash the California avocado and red pepper flakes. Divide the dough into six equal portions and roll out into flat discs. Heat a skillet, add a little oil, and then cook them for a minute or two on each side. The Best Breakfast Flatbread Recipes on Yummly I use a mixer with a bread hook to do this.
Foods That Make Your Mood Better
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you are aware that green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
