Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, fish curry /gulai ikan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Although many find the idea of eating fish heads confronting, the tender cheeks are quite irresistible and you'll adore the flavours of the curry leaves mingled with lemongrass. There are many different varieties of Indonesian curry. One of those varieties is called "Gulai or Gule". This dish is very popular in most part of Java and West Sumatra region.
Fish Curry /Gulai Ikan is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Fish Curry /Gulai Ikan is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have fish curry /gulai ikan using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Fish Curry /Gulai Ikan:
- Prepare 2 medium tomato
- Take 1 cup mix of spring onion and fresh coriander
- Get 2 slice dried tamarind
- Get 1 tbsp salt
- Make ready 1 tbsp light soy sauce
- Take 3 stick lightly crush lemongrass head
- Make ready 3 tbsp oil
- Make ready 1 large fish head or any fish fillet
- Prepare 5 chicken gizzards (optional add on)
- Make ready 150-200 ml water
- Get 100 ml coconut milk
- Make ready gulai paste
- Get 5 clove garlic
- Prepare 8 small shallot
- Make ready 2 inches turmeric
- Prepare 1 candle nut
- Take 4 deseeded red chili pepper
- Prepare additional add on
To make spice paste, process all ingredients in a food processor to a smooth paste, adding more water if necessary. Gulai Tumis is a hot and sour curry which is traditionally famous among the Nyonya and Hainanese households in Malaysia. I realise that the difference is that the Hainanese Gulai Tumis is more concentrated. Pour in oil in a pot and heat up.
Instructions to make Fish Curry /Gulai Ikan:
- Pound gulai paste then set aside.
- Deep fry fish till 3/4 cooked and lightly crispy drain and set aside
- In pan with oil saute gulai paste for 2 minute then add lightly smashed lemongrass saute for another 1 minute
- Add water and tamarind slice then bring it to a boil
- Add chicken gizzard (if using) and season with salt and simmer for 10 minutes (omitted this step if not using any chicken gizzard)
- Add deep fried fish head and tomato with spring onion and coriander
- Add coconut milk (more if you like it creamy) and bring it to a boil then off heat and serve
- Dinner Tonight Again Gulai Fish On Basmati Rice
- Tonight Dinner Salmon Fish Head Gulai
I realise that the difference is that the Hainanese Gulai Tumis is more concentrated. Pour in oil in a pot and heat up. When the oil rises up, add in the lady fingers and fish. Gulai ikan nila (resep andalan) Untuk resep komplitnya saya tulis disini ya. karena di video ada bumbu yg tidak tertulis. dan untuk cara memasaknya, silahkan. My family and friends back home are wondering why being a huge curry fan, there is such a lame effort in my curry department.
Foods That Make You Happy
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
