Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, boyfriend's special. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Boyfriend's special is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Boyfriend's special is something that I’ve loved my whole life.

No matter if your relationship is brand new or years old, it's high time you showed your boyfriend how gift-giving is done. That means putting in a little thought before you hit the holidays, a. If you and your boyfriend only DTRed a few months (or even weeks) before his birthday or the holidays, you might not know him well enough to pick that one special gift that's just, so, him. The Best Gifts for Your Boyfriend, Based on His Interests.

To begin with this recipe, we must first prepare a few components. You can cook boyfriend's special using 10 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Boyfriend's special:

1. Get 3 cups rice
2. Take Half kilo of chicken
3. Get Half kilo of gizzard
4. Prepare Tomatoes and peppers
5. Make ready Spring onions
6. Get Green pepper
7. Prepare Green peas
8. Get Carrots
9. Get 2 bulbs of onions
10. Prepare Seasonings (salt, Maggi, curry, thyme)

I purchased one of these for my own boyfriend and he loved it, so if you are looking for gifts for boyfriends birthday on Amazon then this is the best idea! If he's a great boyfriend year round, birthdays give you a chance to show how much he means to you. On birthdays, most people get treated special. Caring about your boyfriend as much as you do makes you want to continue this idea.

Steps to make Boyfriend's special:

1. Boil the rice the normal white rice way.
2. Wash the chicken and gizzard with salt. Boil them with onions, salt, Maggi, thyme and curry. You can add ginger and garlic if you want.
3. Wash all the vegetables properly.
4. Chop all the vegetables and keep them separately. They need to be kept separately because they require different levels of cooking.
5. Fry your already cooked gizzard and chicken.
6. Use the oil from he chicken/gizzard frying to fry your chopped vegetables. Start up with the tomatoes, red peppers and onions. After about 5 minutes, pour in the chicken stock. Cover the pot and leave it to cook.
7. After a few minutes, check the sauce on fire. Add your seasonings accordingly.
8. When you are sure that your sauce is well cooked, pour in the carrots and green peas. These come in early because they are hard and could taste raw.
9. When you're sure that the carrots have soften, turn your cooker off. Pour in the spring onions and green peppers, cover the pot and let it simmer.
10. You can put in your chicken. And gizzard and stir properly.
11. Ta da!!! Your delicious meal is ready…..thank me later😎
12. You can serve it with rice, spaghetti or macaroni.

On birthdays, most people get treated special. Caring about your boyfriend as much as you do makes you want to continue this idea. Committed boyfriends factor their girlfriends into their future plans, introduce them to their friends and family, and avoid keeping the relationship a secret (a classic sign of flakiness.) Every moment I spend with you is special, but and today is a different kind of special. Happy birthday to the king of my heart, who made my life feel like a fairy tale. I am going to make this the best birthday you ever had.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!