Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, peppered gizzards. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Peppered Gizzards is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Peppered Gizzards is something that I have loved my entire life.

Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have peppered gizzards using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Peppered Gizzards:

1. Make ready 500 g Turkey Gizzards
2. Take 10 scotch bonnet peppers
3. Take 5 chilli peppers
4. Get 1 big onion bulb
5. Get 1 tsp ginger powder
6. Prepare 1 tsp garlic powder
7. Prepare 1 tsp dried thyme
8. Get 1 stock cube
9. Prepare 1 cup vegetable oil
10. Make ready Salt (to taste)

It is popularly known as a " small chop " (finger food) and served as an appetizer at parties and other festive events. Yummy bites - Peppered Gizzards Most of the time, you get served peppered meats at parties. It is a Nigerian hosting staple. Even at joints, you have the choice of eating "stick meat" with a cold drink.

Instructions to make Peppered Gizzards:

1. Wash the Gizzards thoroughly and place into your pot
2. Chop half the onion and add in, then the ginger, garlic and thyme. Then also add some salt and the stock cube and simmer for 5-10 minutes (steam with little water so that it dries up on the Gizzards)
3. Blend the remaining onion with the peppers
4. Heat up the vegetable oil and fry the pepper for about 2 minutes
5. Pour in the cooked Gizzards(with the little stock not more than 2 tablespoons), stir fry for about 3-5minutes and it's ready for serving
6. Pop some toothpick into each of the Gizzards for easy picking and Serve warm

It is a Nigerian hosting staple. Even at joints, you have the choice of eating "stick meat" with a cold drink. Peppered Gizzards (Eleggua, Oggun and Ochosi) Wash the gizzards thoroughly, remove the inner skin layer and put in a pot. Cut or chop onions, pound or chop the peppers and put into the pot. Chop the habanero pepper (rodo), red and green peppers and put this aside.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are great at combating depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.