Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, gizzard mshikaki. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

You can also braise the gizzards with Chinese spices and serve them cold as an appetizer. To make classic comfort food, coat the gizzards with a light breading and fry them until they're crisp and golden. A gizzard is a muscle found in the digestive tract of a chicken. If you've ever seen chickens pecking away at the ground, they are in fact swallowing tiny bits of grit and gravel, which travels through the chicken's digestive tract and eventually lodges in the gizzard.

Gizzard mshikaki is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Gizzard mshikaki is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook gizzard mshikaki using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Gizzard mshikaki:

1. Get all 3 coloured bell peppers( green,red,yellow
2. Make ready parboiled gizzards
3. Prepare 1 little oil
4. Make ready salt
5. Make ready ginger garlic paste
6. Get skewers

Cut the gizzard in half lengthwise. Hold the gizzard down firmly, but not enough to change the overall shape. Take your knife and cut the gizzard in half, slicing all the way through until you have two separate pieces. It is best to make just one smooth cut per gizzard.

Steps to make Gizzard mshikaki:

1. Wash the bell peppers and cut into 1cm cubes.. soak the skewers in water for 10-20mins
2. Marinate the gizzards in the ginger garlic paste add salt and mix well.
3. Mount onto the skewers the peppers then the gizzards alternating until skewer is ful.. repeat til all the meat is on skewer.
4. Cook on a grill rotating oftenly to ensure all parts are cooked well.
5. Serve as a bitting.. serve hot

Take your knife and cut the gizzard in half, slicing all the way through until you have two separate pieces. It is best to make just one smooth cut per gizzard. Pour in more water during simmering, if needed, to keep gizzards covered. Drain and chop into bite size pieces. Enjoy chicken gizzards baked, boiled or fried.

Try Using Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!