Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, potato and gizzard porridge. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Potato and gizzard porridge My love for sausages inspired this whole idea of potato and gizzard porridge. Aisha Abdulhamid (ayusher's tasty cuisine) Nigeria. Potato Sausage Mixed spices Maggi Gizzard Garlic Black pepper. Nothing beats our Yam & Sweet Potato Porridge loaded with Diced Gizzards.

Potato and gizzard porridge is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Potato and gizzard porridge is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have potato and gizzard porridge using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Potato and gizzard porridge:

1. Get Potato
2. Prepare Sausage
3. Prepare Mixed spices
4. Make ready Maggi
5. Make ready Gizzard
6. Take Garlic
7. Get Black pepper
8. Make ready Curry
9. Make ready Onions
10. Take Vegetable oil
11. Get Spinach
12. Take Thyme
13. Take Carrot

Place the potatoes in a pot, pour water to cover them slightly, add the pepper and diced onions. If using seasoning cubes, crush and sprinkle on top of the ingredients and stir. Place the fish on top, cover the pot and start cooking on medium heat. Once it boils, gently turn the fish on the other side to ensure that it cooks well. ← Gizzard Dodo Stew.

Steps to make Potato and gizzard porridge:

1. Peel of your potato using a potato peeler or knife.
2. Cut the potato into small or medium cube size,then set aside
3. Wash your gizzard thoroughly,add onions,curry,thyme,garlic,mixed spices, black pepper maggi and a pinch of salt then set it on fire.
4. Cut your spinach,wash thoroughly with salt or vinegar in order to remove the dirts that comes with vegetable or sand and then set aside in a colander.
5. Once the gizzard is down then you bring it down from the fire,separate the gizzard from the stock and set aside.
6. Blend chilly pepper,belly pepper,onions and garlic together.Then pour the paste into a pot and set it on fire.Allow the water to get drained before adding vegetable to it,then fry thoroughly.
7. Add few maggi cubes since you have already added maggi to the stock,curry,a little of the mixed spices,a pinch of salt.mix and then add the cooked gizzard, Carrot,sausage then lastly the potato and allow it to cook properly.
8. Once the potato is halfway done,add your spinach to it and cover it for some time before bring it down.And then serve.

Place the fish on top, cover the pot and start cooking on medium heat. Once it boils, gently turn the fish on the other side to ensure that it cooks well. ← Gizzard Dodo Stew. Ingredients: Potato - depends on the amount you want to cook. Thyme - not necessary but i used it because i like it. IT CAN BE EATEN ANYTIME OF THE DAY.

How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to cheer up!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you are starving! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!