Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, peppered gizzard. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Peppered Gizzard is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Peppered Gizzard is something which I have loved my whole life. They are fine and they look wonderful.

Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack.

To get started with this recipe, we have to first prepare a few components. You can cook peppered gizzard using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Peppered Gizzard:

1. Prepare 2 kg gizzard
2. Make ready 15 pepper
3. Make ready 2 bulb onions
4. Get 2 cups veg oil
5. Make ready to taste salt
6. Prepare 3 knorr cube

Nigerian Peppered Gizzards is the "Nigerian-style stewed gizzards". It is popularly known as a " small chop " (finger food) and served as an appetizer at parties and other festive events. Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions.

Steps to make Peppered Gizzard:

1. Wash and spice gizzard and parboil for 20mins, turn off heat and set aside
2. Wash pepper and roughly blend pepper without adding water, dice onions and set aside
3. Heat up veg oil in a big frying pan and fry gizzard and drain; once you are done, reduce oil from frying pan and add onions after 3mins add pepper
4. Fry for about 5 mins then add salt and knorr cube and then add fried gizzard and mix everything together,
5. Allow it simmer for another 5 mins and turn off heat and serve

Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. De-ice the gizzard then season with seasoned salt, Maggi cube, bay leaf and drop one habenero pepper. Wash gizzards (remove the green parts and fats) into a pot and pre boil(I always pre boil offals to remove the excess blood and impurities) After preboiling and washing, season with salt, dry pepper, Knorr, thyme, curry, and onion wedges There is really nothing special about cooking gizzard, you just want it soft and tasty so you can use the same technique employed when cooking chicken or beef.

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling famished can truly bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!