Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, peppered gizzard. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Peppered gizzard is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Peppered gizzard is something which I have loved my whole life.

Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack.

To begin with this recipe, we must prepare a few ingredients. You can have peppered gizzard using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Peppered gizzard:

1. Make ready 2 kg Gizzard
2. Take 8 big Carrots
3. Get 1 kg Fresh pepper
4. Make ready Salt
5. Get 10 big Green pepper
6. Take 2 Onion
7. Take cubes Stock
8. Prepare Ginger
9. Take Groundnut oil for frying

Nigerian Peppered Gizzards is the "Nigerian-style stewed gizzards". It is popularly known as a " small chop " (finger food) and served as an appetizer at parties and other festive events. Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions.

Steps to make Peppered gizzard:

1. Boil the gizzard for 15minutes with onion,Stock cubes,Salt,ginger and 2 piece of fresh pepper.
2. Blend the fresh pepper with onion,ginger boil it very well.add the stock cubes
3. Rinse and slice the carrots and green pepper.fry all the blended things then pour in the gizzard and stir for 5minutes.
4. Stick the gizzard with carrots and green pepper.

Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. De-ice the gizzard then season with seasoned salt, Maggi cube, bay leaf and drop one habenero pepper. Wash gizzards (remove the green parts and fats) into a pot and pre boil(I always pre boil offals to remove the excess blood and impurities) After preboiling and washing, season with salt, dry pepper, Knorr, thyme, curry, and onion wedges There is really nothing special about cooking gizzard, you just want it soft and tasty so you can use the same technique employed when cooking chicken or beef.

Learn How to Boost Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to find out, are wonderful at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.