Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, peppered gizzard. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Peppered gizzard is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Peppered gizzard is something which I have loved my entire life. They are fine and they look wonderful.
Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook peppered gizzard using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Peppered gizzard:
- Get Seasoned salt
- Take 2 cubes Knorr
- Prepare 1 kg Gizzard
- Prepare Vegetable oil
- Get 1/4 kg Fresh pepper
- Get 1 big Onion
Nigerian Peppered Gizzards is the "Nigerian-style stewed gizzards". It is popularly known as a " small chop " (finger food) and served as an appetizer at parties and other festive events. Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions.
Instructions to make Peppered gizzard:
- Boil gizzard add salt,onion and knorr cubes.cut to desirable sizes.blend the fresh pepper and boil till the water evapourates then add the gizzard into it.
- Boil more minutes.heat up vegetable oil and fry both then slice onion in rings add knorr cubes and Salt fry thats all.
Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. De-ice the gizzard then season with seasoned salt, Maggi cube, bay leaf and drop one habenero pepper. Wash gizzards (remove the green parts and fats) into a pot and pre boil(I always pre boil offals to remove the excess blood and impurities) After preboiling and washing, season with salt, dry pepper, Knorr, thyme, curry, and onion wedges There is really nothing special about cooking gizzard, you just want it soft and tasty so you can use the same technique employed when cooking chicken or beef.
Foods That Can Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
