Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pepper gizzard. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack.

Pepper Gizzard is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Pepper Gizzard is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook pepper gizzard using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Pepper Gizzard:

1. Make ready 1 kg gizzard
2. Take 15 pepper
3. Make ready 1 tin tomatoes paste
4. Make ready 1 bulb onions
5. Get 1 cups veg oil
6. Make ready to taste salt
7. Take 3 knorr cube

It is popularly known as a " small chop " (finger food) and served as an appetizer at parties and other festive events. Pour in enough water to cover the gizzards halfway, cover the pot and turn up the heat to high, to cook the gizzards. Nigerian Peppered Gizzard is also called "small chops" which is a slang for starter or snacks before the main meal. Having said that Nigerian Peppered Gizzard can be served with jollof rice, fried.

Steps to make Pepper Gizzard:

1. Wash and spice gizzard and parboil for 20mins, turn off heat and set aside
2. Wash pepper and roughly blend pepper without adding water, dice onions and set aside
3. Heat up veg oil in a big frying pan and fry gizzard and drain; once you are done, reduce oil from frying pan and add onions after 3mins add pepper and tin tomatoes paste
4. Fry for about 5 to 8 mins then add salt and knorr cube and then add fried gizzard and mix everything together,
5. Allow it simmer for another 5 mins and turn off heat and serve

Nigerian Peppered Gizzard is also called "small chops" which is a slang for starter or snacks before the main meal. Having said that Nigerian Peppered Gizzard can be served with jollof rice, fried. Saute the gizzards with a fragrant curry or stew them with onion and hot sauce. You can also braise the gizzards with Chinese spices and serve them cold as an appetizer. To make classic comfort food, coat the gizzards with a light breading and fry them until they're crisp and golden.

Foods That Make You Happy

Many of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. And now you know green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!