Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, yeon eoh deob bab(salmon on rice), a borrowed idea from the tour of tastes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook yeon eoh deob bab(salmon on rice), a borrowed idea from the tour of tastes using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes:

1. Make ready 5 oz salmon, sashimi quality
2. Prepare Salt
3. Make ready 2 oz masago
4. Get 4 Tbsp sushi seasoning
5. Prepare 1 package radish sprouts
6. Prepare 1 kale flower
7. Make ready Cooked rice for 4 people
8. Prepare Sauce:
9. Take 4 Tbsp soy sauce
10. Take 1 Tbsp Mirin
11. Make ready 1 tsp lemon zest
12. Make ready Juice of 1/2 big lemon
13. Get 1 sprinkle or two of Ichimi Togarashi(Japanese red chili) for heat
14. Take Wasabi

Steps to make Yeon Eoh Deob Bab(Salmon On Rice), a Borrowed Idea from The Tour of Tastes:

1. Masago, radish sprouts and kale flower
2. Finely chopped kale flower. Soak in ice water for 15 minutes. Drain well.
3. Sprinkle salt and little bit of water(in that order)on salmon. Set aside for 60 minutes. I followed this step from the show. I think the chef wanted to season the fish so when you chew on it, it wouldn’t be bland. I guess. I hope that I am right. Besides, I like to taste each and every ingredients in a dish. And when all the different tastes bland in harmony, the recipe is a success.
4. After 60 minutes, rinse fish well. Dab with paper towel to dry fish well. Slice into 1/5 of an inch.
5. When rice is cooked. Put in a bowl, add 2 tbsp of sushi seasoning, 2 Tablespoon of masago. Mix well.
6. Mix all ingredients for sauce. Add wasabi to desired taste.
7. In a bowl, put rice. On top, arrange some kale flower, radish sprouts and salmon. Pour sauce. Enjoy!

How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help raise your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!