Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, gizzard sauce. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Gizzard sauce is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Gizzard sauce is something that I have loved my whole life.

Pour in the vegetables, stock and seasoning and stir. See recipes for Chicken adobo with Chicken gizzard and liver too. Blend or grind cloves, garlic, ginger, onion and pepper together and add to the cleaned gizzards. Add bay leaf, one tablespoon curry powder, one chicken stock cube, red chilli powder if you want it extra hot and salt to taste.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have gizzard sauce using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Gizzard sauce:

1. Get 1 kg gizzard
2. Prepare Coarsely ground tomato,red bell peppers,harbanero and chilli
3. Take Onions sliced
4. Prepare Salt,garlic ginger paste
5. Make ready For the marinade:Soy sauce,garam masala
6. Get Seasoning
7. Prepare Vinegar
8. Get Oil
9. Take Black pepper
10. Take sesame oil 1 dash
11. Make ready Garlic powder

Saute the gizzards with a fragrant curry or stew them with onion and hot sauce. You can also braise the gizzards with Chinese spices and serve them cold as an appetizer. Add salt and bring to a boil. Lower the heat to medium and boil, covered, until tender.

Steps to make Gizzard sauce:

1. Wash your gizzard and cut each piece into to,then drain.in a bowl add all the marinade ingredients stir and add the gizzard mix and cover put in the fridge to marinate for an hour or more.
2. After an hour put a pan on the stove and add some oil pour the gizzard with the marinade and saute for some mins.add the onion and reserve some.cover and allow to simmer till tender.
3. Transfer the gizzard to a bowl in the same pan fry the remaining onion,little ginger garlic paste and add your ground tomato and pepper paste and fry.when it has reduced check the seasoning if it needs more, then add your gizzard and stir,cover and simmer till your gizzard is cooked through put off the heat and add in your green pepper and stir.enjoy.

Add salt and bring to a boil. Lower the heat to medium and boil, covered, until tender. Add bay leaf, one tablespoon curry powder, one chicken stock cube, red chilli powder if you want it extra hot and salt to taste. Marinate overnight for great flavour or cook immediately. While the gizzards are boiling, prepare coating mixture for the gizzards.

Try Using Food to Improve Your Mood

Many of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you feel better. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!