Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, "sopas". One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Milk makes this chicken sopas version rich and creamy. I am using evaporated milk for this recipe. Alternative ingredients for this type of milk includes fresh milk, powdered milk mixed in water, and whipping cream. I recommend that you try to consume your sopas in one sitting.

"sopas" is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. "sopas" is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have "sopas" using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make "sopas":

1. Make ready 1/2 K macaroni
2. Get 1 medium size potato and carrot
3. Get 1 small size cabbage
4. Take 1/4 K chicken liver (sliced each liver into two)
5. Prepare 1/4 K chicken breast(sliced into small pieces)
6. Get 2 pieces large hotdogs(sliced diagonally)
7. Take 1 can evaporated milk
8. Get Onion and Garlic
9. Make ready Some seasonings
10. Take and Powdered pepper

Sopas, which literally means soup, is an integral component in the Filipino cuisine. But although there are many dishes we can classify as sopas such as pancit lomi and chicken sotanghon, it is most commonly associated with a soup made of elbow macaroni, vegetables, and milk-infused broth. While flaked chicken is the most popular protein ingredient, other meats such as ground. This healthy sopas recipe is perfect for kids!

Instructions to make "sopas":

1. Saute onion, garlic together with the chicken breast, chicken liver and sliced hotdog.
2. Add one pitcher of water. Wait until it boils then put the macaroni.
3. Wait until the macaroni is already cooked then add the carrots and potatoes. Then add the cabbage, milk, pepper and some seasonings.

While flaked chicken is the most popular protein ingredient, other meats such as ground. This healthy sopas recipe is perfect for kids! Kids didn't love veggies until I made this new recipe for sopas! Walang tapon so they eat everything up to the last drop. The good thing is that I get to feed them a handful of veggies because of this.

Foods That Can Make Your Mood Better

A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.

If you would like to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!